THE MEMBERSHIP
The INsider — a private sobriety community and coaching membership for women
An online sobriety support community for professional women in midlife—working, pivoting, or newly retired—off social media inside our own private app, where you get real coaching, real connection, and a real rhythm of support.
Whether you're sober-curious, a gray-area drinker, starting over (again), or years in:
you belong here
(photos shared with permission)
THE PATTERN
sound familiar?
- successful on the outside, secretly struggling on the inside. not sure you're "an alcoholic," but sure something's not right
- tired of waking up with regret, anxiety, and the 3 am replay.
- you've cut back, it never sticksÂ
- monday's resolve meets friday's happy hour, and the cycle resets
- maybe you've even searched "signs of grey area drinking" or "how to stop drinking in midlife"Â
- you're not out of control, you're just over it
YOU'RE NOT THE ONLY ONEÂ
voted favorite support community — AFTER magazine reader awards
"This program has been life-changing for me. Heather helped me identify the triggers for my drinking and is a shining example of how genuine life can be like without alcohol."
~Melissa
"I am so glad I found Heather. Working with her has been truly life changing as I'm now 4 months alcohol free."
~Mary
"Ditched the Drink gave me that extra support and push I needed. I had tried quitting before and fell off the wagon. I knew quitting the second time around, I needed to do something big and different."
~Nora
"Heather's Jumpstart course is fantastic. Her videos are motivational and educational and super relatable. It was just the right amount of information and encouragement every day."
~Karla
"The Insider Community has been key to my sobriety success journey so far. Even before I knew I was ready Heather’s Weekly-ish e-letters were gracing my inbox and building my sober toolbox."
~ Marci
"We all had different goals and things we wanted to get out of the course but with those differences, we were able to support each other and hear Heather's advice/perspective for others, which we could apply to ourselves."
~Ava
"I was in a bad cycle of drinking every night to numb myself. Heather helped me to recognize the triggers and patterns that led to this behavior, and to come up with strategies to short-circuit tha behavior."
~Anne
"I fully recommend Heather’s Ditched The Drink coaching package. I have really improved my relationship with alcohol: ditching the drink now has an ease to it, like taking a well deserved breath of fresh air."
~Danielle
"The Insider Community has been a huge asset to helping me stay on my alcohol free journey. There are so many great reading tools and the best part is being able to hop on a call with people who are on the same journey."
~ Chelsie
"Being free of alcohol is one of the best things I’ve ever done in my life. I remember in my first call with Heather I couldn’t believe you didn’t even want alcohol anymore. I don’t know how I can ever thank you Heather! "
~ Melissa
"When working with Heather, I felt like I could be 100% vulnerable and not feel judged. It was very easy to share what I was going through and what I was feeling with Heather"
~Amber
total real value:Â over $4,300/month
your investment: just $34/month
this is not a peer or sponsorship group — it's a professionally guided community led by certified coaches trained in behavior change and alcohol-free living
START YOUR FREE TRIALhundreds of women have walked this path before you, every one of them started with the same quiet question you're asking now
private, not public
no noise, no scrolling, no comparison traps
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this isn’t a Facebook group; it’s your calm corner of the internet
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a private, curated space where your brain can exhale, focus, and feel safe enough to expand
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because growth requires quiet confidence, not constant exposure
science-backed, soul-led
this isn’t surface-level inspiration; it’s behavior change grounded in neuroscience.
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Heather integrates expertise in social work, neuroscience-based coaching, certified law of attraction manifestation, yoga nidra meditation, and the depth of her own lived experience to help you understand how your habits form, and how to rewire them through compassion and clarity
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it’s not about fixing yourself; it’s about understanding how your mind works so you can finally work with it
progress without perfection
your brain loves progress loops; it releases dopamine when you show up for yourself, that's why this community celebrates momentum, not milestones
no shame, no “shoulds,” no gold stars required, just the consistent reinforcement that creates real transformation
you don’t need to prove anything here. You just have to keep choosing yourself, again and again
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other programs teach information,
this community creates integration.
because this isn’t just about quitting something, it’s about becoming someone:
calm. clear. confident. connected.
and now that you know why it works…let’s show you what that looks like in real life
ENROLLMENT
try the room for free
seven days, full access, no strings
if it's not your room, cancel in two clicks. If it is — and I think it will be — you'll wonder why you waited
THE RESULT
what changes when you stop doing this alone
before:Â the 3am replay, the Sunday promises, the private question you can't say out loud.
after:Â clear mornings, real tools, a room full of women who get it, and the steady confidence of someone who isn't negotiating with a drink anymore.
stop drinking. start thriving. in that order, in good company.
questions, answered with care
What if I’m not sure I’m ready?
Do I need to be 100% alcohol-free to join?
What if I can’t make it to every call?
What if I don’t feel like I fit in?
Is this like AA or therapy?
How is this different from free groups or apps?
Will anyone judge me for where I’m at?
Can I keep my privacy?
Can I get a refund?
a letter from Heather
When I stopped drinking, I thought the hardest part would be saying no to alcohol.
It wasn’t.
It was the loneliness.
I missed laughing, connecting, and having honest conversations that didn’t revolve around a glass.
That’s why I created this community.
A space where you can show up exactly as you are, be met with compassion, and find your rhythm again.
You don’t have to wait for a breaking point to want a better life.
You can start right here, right now.
XO!
-Heather
come as you are, leave lighter
this isn’t about fixing yourself; it’s about remembering who you are when you feel safe enough to be seen
you’re ready for more clarity, calm, and connection
